Directed Masturbation Training (DMT) is a therapeutic technique that aims to help individuals overcome sexual difficulties or improve their sexual functioning through guided masturbation exercises. It is commonly used as part of sex therapy or sexological bodywork to address issues such as orgasmic difficulties, erectile dysfunction, premature ejaculation, and sexual anxiety.
In Directed Masturbation Training, a trained therapist or sex educator provides guidance and support to the individual during their solo sexual activity. The sessions may include the following elements:
- Education and information: The therapist provides education about sexual anatomy, physiology, and responses to help the individual understand their own body and sexual functioning. This knowledge can help dispel myths, reduce anxiety, and increase awareness of sexual pleasure.
- Sensate focus exercises: Similar to those used in Sensate Focus Therapy, the therapist may guide the individual through exercises that focus on non-demanding, pleasurable touch. These exercises help the individual focus on their own physical sensations, explore their body, and learn what feels pleasurable to them.
- Mindfulness and relaxation techniques: The therapist may incorporate mindfulness and relaxation techniques to help the individual stay present in the moment, reduce anxiety, and enhance their ability to connect with their own sensations and pleasure.
- Sensory and erotic exploration: With the guidance of the therapist, the individual may explore various techniques, such as different types of touch, pressure, speed, or stimulation, to learn what feels most pleasurable for them. The therapist can offer suggestions, feedback, and encouragement to support the individual's exploration and learning process.
- Communication and feedback: Throughout the training, the individual is encouraged to provide feedback to the therapist about their experiences, sensations, and any challenges or breakthroughs they encounter. Open communication is vital to ensure the therapy remains tailored to the individual's needs and preferences.
Directed Masturbation Training is typically conducted in a safe, non-judgmental, and confidential therapeutic setting. The therapist respects the individual's boundaries, maintains a professional approach, and prioritizes the individual's comfort and consent throughout the process.
It's important to note that Directed Masturbation Training should always be conducted by a qualified and trained professional in a therapeutic context. It is not intended for recreational or casual purposes, but rather as a tool within a comprehensive treatment plan for sexual difficulties. If you are interested in exploring this approach, it is recommended to seek a certified sex therapist or sexologist who can provide proper guidance and support based on your specific needs and concerns.
